I learnt to meditate in 2003 after meeting someone at work who I noticed 'held it all together'. They were happy, good at their job, had so much energy they could go out in the evening after a full day of work, and when they asked me 'how are you?' in the morning waited to hear my reply!

 

I wanted what they were taking! I was so shocked when I heard they meditated. They were wearing a business suit, rather than loose tie dye clothing, that I expected meditators to wear.

​

After learning, I had a moment of 'Wow! If I ever have the opportunity to teach others this technique, I am going to take it.'

​

I learnt to become a teacher in 2007, studying in India and America. I have enjoyed having the privilege  to teach ever since.