What is Vedic Meditation?
Vedic Meditation is a simple, natural meditation practice that you learn personally from a qualified teacher.
You practise sitting comfortably with your eyes closed for around 20 minutes, twice a day. It doesn't require you to clear your mind, concentrate on your breath or try to stop your thoughts.
The practice is designed to be effortless and easy to incorporate into everyday life.
Whether you're completely new to meditation or have tried other approaches before, Vedic Meditation can become a simple and sustainable part of your daily routine.
Why learn Vedic Meditation?
Deep Rest
A simple opportunity each day to pause, settle and rest.
Mental Clarity
Create space from the busyness of everyday life and develop a regular practice that supports calm and clarity.
Designed for Modern Life
No special equipment or lifestyle changes required. Just around 20 minutes, twice a day, sitting comfortably with your eyes closed.
How to Learn Vedic Meditation
Vedic Meditation is traditionally learned personally from a qualified teacher. I'll teach you the practice step by step and support you as you establish your own regular meditation practice.
Step 1 - Free introductory talk
Find out what Vedic Meditation is, how it works and what learning involves.
Step 2 - Four-day beginners course
Learn the technique personally and begin your meditation practice with guidance each day.
Step 3 - Ongoing support
Continue your practice with support and guidance after you've completed the course.
Meet Your Vedic Meditation Teacher
I've been practising meditation since 2003 and teaching Vedic Meditation since 2007.
My own journey began after meeting someone who seemed remarkably calm and energised despite the pressures of everyday life. I discovered that meditation was part of the reason — and I wanted to experience it for myself.
I went on to train as a Vedic Meditation teacher in India and America and have been teaching ever since.
Today, I teach Vedic Meditation in Bromley, helping people discover a simple practice that can fit into everyday life.
What my students say
Marie-Emma is patient and encouraging.
Vivek
I did a 4-day course with Marie-Emma, in a group of three. All of us really enjoyed the course. Marie-Emma is clearly very experienced in this field and she is patient and encouraging in her teaching approach. Post the course, she called us a few days later to see how we were progressing. An excellent teacher and I would highly recommend her course. Thank you, Marie-Emma.
I learned that you can meditate with a busy head.
Nicky
"I recently spent time with Marie-Emma on her 4 day course. She was welcoming, warm and thorough in her approach. I came away feeling comfortable that I had what I needed to continue my journey - and importantly for me, I learned that you can in fact meditate with a busy head, and a busy schedule. I enjoyed the course with her and I'm enjoying the journey, even on the days when I struggle to find the time. It definitely makes a difference, and helps me slow down a bit; I have a bit more head space. I'd highly recommend her."
She made the practice very accessible.
Sam
I recently had the pleasure of attending Vedic meditation sessions with Marie-Emma, and I cannot recommend her highly enough. Marie-Emma's deep knowledge and passion for Vedic Meditation are truly inspiring. She created a warm, welcoming environment that made it easy for a beginner like myself to feel comfortable and engaged. She explained Vedic Meditation concepts in a simple, relatable way, making the practice very accessible, as I have ADHD I was worried I would struggle to stay focused, but her guidance during the sessions was very calming and insightful, helping me to achieve a deeper state of relaxation and mindfulness, that I didn't think possible. Since starting my journey with Marie-Emma, I've noticed significant improvements in my stress levels, focus, and overall well-being. Although, I do still struggle to dedicate the time as I can get distracted, I am finding this is happening less often. If you're looking for a skilled and compassionate Vedic Meditation teacher, Marie-Emma is the perfect choice. Her dedication to her students' growth and her genuine care for their well-being make her an exceptional guide on the path to inner peace.
Curious about Vedic Meditation?
Come along to a free introductory talk.
Find out what Vedic Meditation is, how it works and what learning involves. You'll have the opportunity to ask questions before deciding whether you'd like to learn.
Or, if you'd prefer to get in touch first, contact Marie-Emma.
Bromley, UK
07936 525330
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